Lesson plan /

Lesson Information

Course Credit
Course ECTS Credit
Teaching Language of Instruction Türkçe
Level of Course Bachelor's Degree, TYYÇ: Level 6, EQF-LLL: Level 6, QF-EHEA: First Cycle
Type of Course
Mode of Delivery Face-to-face
Does the course require compulsory or optional work experience?
Course Coordinator
Instructor (s)
Course Assistant

Purpose and Content

The aim of the course The aim of this course the description of the terms of physical activity and exercise and the apprehension of the effects of inactivity and physical activity among different groups of age.
Course Content The description of terms of health, inactivity and exercise.

Weekly Course Subjects

1The definiton of health and basic components of health.
2Physical Activity
3Inactivity and the effects of inactivity.
4The benefits of physical activity and harms of inactivity.
5The importance of physical activity for health.
6Physical activity in children.
7Physical activty in adults.
8Physical activity in elderly.
9Mid term exam
10The difference between exercise and physical activty.
11Intensity of physical activity.
12Physical activity in Obesity.
13Physical activity in people with disability.
14Physical activity in hypertension and diabetes.

Resources

1-Bek N.(2012)Fiziksel Aktivite ve Sağlığımız. 2.Baskı. Ankara. ISBN : 978-975-590-246-3