1 | Introduction to Nutrition: Nutrients and Functions, Determination of Nutrient Requirement, Protection of Body Balance, Digestion and Absorption of Nutrients |
2 | Proteins: Structure, Functions, Evaluation, Deficiency and Requirement, Selection of Protein-rich Foods |
3 | Calories: Nutrition is Energy Based |
4 | Carbohydrates: its structure and its sources, digestion, fibrous food and its metabolism |
5 | Metabolism, Protein Carbohydrate and Fat metabolism together, Daily intake amount and importance, Fatty foods: Function, Fat rich foods, Essential Oils, Alternative Oils, Digestive absorption and transport |
6 | Nutrition and Heart Health |
7 | Obesity: Weight Loss and Control-Eating Disorders |
8 | Midterm |
9 | Mineral Materials: Structure, Functions, Evaluation, Deficiency and Requirement, Selection of Mineral-rich Foods |
10 | Vitamins: Structure, Functions, Evaluation, Deficiency and Requirement, Choice of Vitamin-rich foods |
11 | Important Issues for Healthy Living: Alcohol and nutrition, chronic diseases and cancer |
12 | Nutrition and Athletic Performance: Exercise, water and precaution |
13 | Nutrition Guide and Nutrition Facts |
14 | Student presentations |