Lesson plan /

Lesson Information

Course Credit
Course ECTS Credit
Teaching Language of Instruction Türkçe
Level of Course Bachelor's Degree, TYYÇ: Level 6, EQF-LLL: Level 6, QF-EHEA: First Cycle
Type of Course
Mode of Delivery Face-to-face
Does the course require compulsory or optional work experience?
Course Coordinator Assoc. Prof. (Ph.D.) AYGÜL ÇAĞLAYAN TUNÇ
Instructor (s)
Course Assistant

Purpose and Content

The aim of the course Examining the anatomical and physiological differences of women and evaluating the points to be considered in exercises to be done for these differences.
Course Content Anatomical, physiological, psychological characteristics and differences of women Special periods of the woman (menstruation, pregnancy, menopause and exercise) Strength, flexibility, anaerobic power, aerobic capacity, fat mass, etc. Important points in women's training due to differences such as pregnancy exercises, exercises that can be done before, during and after pregnancy.

Weekly Course Subjects

1Women and Sports
2Anatomical and physiological features of the woman
3Anatomical and physiological features of the woman
4Psychological characteristics of women
5Anatomical, physiological, psychological characteristics and differences of women
6Anatomical, physiological, psychological characteristics and differences of women
7Strength, flexibility, anaerobic power, aerobic capacity, fat mass, etc. Considerations in women's training due to differences such as
8Strength, flexibility, anaerobic power, aerobic capacity, fat mass, etc. Considerations in women's training due to differences such as
9Mid Term Exam
10Pre-pregnancy exercises
11Exercises to be done during pregnancy
12Exercises to be done during pregnancy
13Exercises to be done after pregnancy
14Exercises to be done after pregnancy

Resources

1-Women and Sports Book Şule Kırbaş Gazi Bookstore
2-WOMEN AND SPORTS BOOK Prof. Dr. M. Tayfun Amman-MORPA CULTURAL PUBLICATIONS