1 | Course description, the principles of the technique and it's philosophy |
2 | Exploring the body and warm-up execises |
3 | Introduction to asanas |
4 | Introduction to Surya Namaskara |
5 | Surya Namaskara flow |
6 | Introduction to breathing exercises |
7 | Introduction to pranayama exercises |
8 | Techniques to body and mind relaxing by meditation |
9 | Mid-terms |
10 | Standing asanas |
11 | Sitting asanas |
12 | Lying asanas |
13 | Relaxation techniques |
14 | General repetition |