Lesson plan / PHYSICAL ACTIVITY

Lesson Information

Course Credit 2.0
Course ECTS Credit 3.0
Teaching Language of Instruction Türkçe
Level of Course Bachelor's Degree, TYYÇ: Level 6, EQF-LLL: Level 6, QF-EHEA: First Cycle
Type of Course Programme Elective
Mode of Delivery Face-to-face
Does the course require compulsory or optional work experience? S
Course Coordinator
Instructor (s)
Course Assistant

Purpose and Content

The aim of the course The aim of this course; is to introduce the concept of health and physical activity, provide to understanding of the importance of healthy living exercise and activity.
Course Content This course covers the following topics: 'Health', 'Physical fitness', 'Physical activity', 'Exercise', 'Sports', 'Pre-assessment' and 'Exercise training'.

Weekly Course Subjects

1The definition of health and primary health care components.
2Physical activity.
3Exercise and sports.
4Inactivity
5Physical fitness and components.
6Evaluation of physical fitness-I
7Evaluation of physical fitness II
8Exercise training principles.
9Midterm.
10Pre-exercise evaluation.
11Exercise types.
12Exercise training methods.
13Create an exercise prescription.
14Indications and contraindications for exercise.

Resources

1. Karaduman A. Tunca Yılmaz Ö. Fizyoterapi Rehabilitasyon Seti, Pelikan Tıp, Ankara, 2016.
2. Blake H. Physical activity in rehabilitation and recovery, Nova Science Publishers, Newyork, 2010.
3. Cowell AH. Physical activity guidelines for Americans and a review of scientific literature used, Nova Science Publishers, 2010.